Joy - Hardcover Notebook A5 - Lined

Wellness journal
Hardcover
A5 size (153mm x 215mm)
Wellness page layout
192 pages of 100gsm paper
Features an introduction to the wellness eco system and the 6 pillars that sit within it; 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening; weekly and monthly check ins against the 6 wellness pillars; useful articles throughout, written by wellness expert; reflection and 360 life wheel at the end of your journalling journey
Designed and made in the UK