{"product_id":"how-to-trust-yourself-anxiety-deck","title":"How to Trust Yourself Anxiety Deck","description":"\u003cdiv class=\"RichText3-paragraph--withVSpacingNormal RichText3-paragraph Typography Typography--m\"\u003e\n\u003cp\u003e\u003cstrong\u003eAnxiety often makes us want to run, but what if we sat with it instead?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—\u003cem\u003eDeath, Relationships, Climate, Past \u0026amp; Future, \u003c\/em\u003eand\u003cem\u003e Money\u003c\/em\u003e—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cem\u003ePlease note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider. \u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":47906373992675,"sku":"26222","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0612\/1612\/9251\/files\/deckswhitebackground_png.webp?v=1769949250","url":"https:\/\/www.wanderandlaze.com.au\/products\/how-to-trust-yourself-anxiety-deck","provider":"Wander + Laze","version":"1.0","type":"link"}